Friday, May 13, 2011

My Top Pregnancy Tips

Let me start off this post by saying - I am NOT pregnant - no bumpwatch needed here! Four years ago my life changed forever when I gave birth to my lovehearts- my son and daughter (they're twins). As they've gotten older, it has become less exhausting and more interesting. While I did cherish their infanthood, it's so much easier now that they can communicate their needs clearly and understand directions (rather than crawling to the nearest plug point and playing with the safety covers!).

My Twin-Bump the morning before their birth
I could talk about my kiddies forever (I already keep a diary of all the funny and sweet things they say - yup, I'm THAT mom) but that's not the point of this post. I wanted to share here the top things I discovered or wished I had known when I was pregnant.


 
1) The looped hair-elastic trick - this is mainly for the first and second trimesters, when your bump is small but you can't button up your trousers. You can still wear your button front/zip trousers - just take a hair elastic and loop it around the button hole. Keep the zip open and fasten your button through the hair elastic - and then wear a LONG tank or tunic to cover up your exposed skin. If you're not a fan of DIY, you could buy something like a Belly Band.


2) Have a sufficient number of cute post-delivery clothes -  It's important to feel good about yourself as your body is going through so many changes. This is one thing I wish I had focused more on. I didn't purchase a lot of maternity clothes - I bought some maternity dresses (like the black one in my picture above) and layered them with pieces I already owned. This was fine during the pregnancy, but after the birth, my pre-baby clothes didn't immediately fit me, and my maternity clothes were too loose. You're already feeling exhausted - you don't want to feel frumpy too - so a little pre-planning and pre-shopping can go a long way. I'd recommend purchasing a couple of flowy tops and stretchy pants - keep it cheap and cheerful, as you're probably going to get spit up on....a lot!

mat

3) Wear a bra ALL the time - Your cup size will change repeatedly - during pregnancy, during nursing and after you wean your baby. If you're well-supported during all these changes, you may be able to prevent sagging. I wore cotton sports bras a lot during my pregnancy, since I couldn't keep up with all the different cup sizes. As there is no underwiring, it was quite comfy to sleep in. Here's some more info on preventing sagging by sleeping in a bra.


4) Quadruple up on stretchmark prevention - I used bio-oil twice a day during my pregnancy - without skipping a single application. However, two weeks before my due date, purple marks appeared on my sides: the dreaded stretchmarks had arrived. Stretchmarks may have been inevitable for me, since I was carrying twins, but I wish I had hedged my bets and used a couple of different creams rather than pinning all my hopes on one. If I had to do it again, I'd switch between MustelaBio Oil, Palmers Cocoa Butter and Clarins.

5) Get a wedge pillow - Sleeping when you're pregnant is uncomfortable enough (with the frequent potty breaks, limited sleeping positions and extra generated body heat). You should do everything you can to make sure you're comfortable and getting enough rest. I didn't know wedge pillows existed when I was pregnant, and drove myself crazy arranging my pillows around me every time I got back in bed (2-3 times a night). I purchased a wedge pillow at Thyme Maternity (my exact one pictured below) AFTER my delivery to help with back pain, and it was a HUGE help...I can only imagine how great it would have been DURING my pregnancy under my bump.


6) Regaining your pre-baby body - it's very important to keep fitness and healthy eating in mind - without obsessing over it. It's better to focus all your energy on your newborn, and let your body naturally settle down after birth. By the time your baby is sleeping through the night, you'll probably have the time and energy to focus on exercise (after getting your Dr's permission). Since the stomach muscles have been put under so much strain during pregnancy, you need to strengthen your core and be VERY aware about the way you exercise. Conventional sit-ups can lead to "tummy-pooching" as you have to firm up your deeper abdominal muscles first. I HIGHLY recommend Lindsay Brin's Core Firing Sequence method. This program is designed for mothers - and offers maximum results with minimum effort. She has 3 levels of exercises. Each level takes 10 minutes: you only need to do one level, and move up as you get more confident. I've done level 1 and 2, and find that I get surprisingly defined abs even when I just stick to level 1. Combine these tummy exercises with cardio a couple of times a week, and you will get great results.




Do you have any pregnancy tips to share? Did you get stretchmarks? Do you know how to get rid of them?


8 comments:

  1. for a second there I was like..I didnt know she was pregnant!! I'm not pregnant, but I'll keep these in mind when the time comes :)

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  2. Haha - too funny! Yup, it's a random post - I was doing my stomach exercises and was wishing that I had known about these earlier (I started 2 years post-pregnancy)...then I got to thinking of all the other things I wished I had known or learned was important during my pregnancy.

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  3. I am definitely checking into that workout, thanks!
    You were still so small even while pregnant with twins!! I agree that the post-pg clothes are essential. I was delusional in thinking I would just go right back to wearing my old stuff, didn't count on everything shifting and changing the way they did.

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  4. What a cute pics!! I'm afraid of having twins (runs in my family & my generations hasn't had them yet) Yikes!

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  5. Andi - about the post-pg clothes - I just remember feeling so frumpy after the birth... spoiling myself with some new and cheerful clothes beforehand would have made such a difference! Because of my twin pregnancy, I developed gestational diabetes, so I had to be on a restricted diet throughout - the postitive side effect was I didn't end up gaining too much weight (although I couldn't give in to my ice cream cravings!)

    Monica- Too funny about your twin family history LOL! Having twins is really life changing - it feels so intimidating at first, but there are so many benefits too. It's not something I'd ever have imagined for myself, but I wouldn't have it any other way...although I'm lucky that I could enlist LOTS of outside help!

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  6. Hi Ella, oh reading your posts brought back so many memories. I loved being pregnant the first time, the second time not so much as I was sick for like 7 months straight! I think that all your points are great- I especially like #2. it's so important to keep cute clothes on hand because you can easily fall into the sweatpants trap and when you look good you feel good too. One tip is to get really good concealer after the baby is born. You're going to need it to look like you've faked a good night's sleep! Thanks for the post!

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  7. Oh yes - a good concealor goes a LONG way - I like MAC's studio finish one.

    7 months of sickness - oh my...I thought my 3 months were bad!

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  8. Thanks for the blog post buddy! Keep them coming...
    pregnancy tips

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